Extremes 5 Minuten Brust Workout mit Kurzhanteln | MEGA PUMP EFFEKT!





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✘Erwähnte Videos:

►MIT KURZHANTELN:

➞ 5 Min. Schulter: https://youtu.be/Cknm5JQp2hg
➞ 5 Min. Bizeps: https://youtu.be/_XchEBmGugk
➞ 5 Min. Trizeps: https://youtu.be/0WEot369EfE

►OHNE KURZHANTELN:

➞ 5 Min. Sixpack: https://youtu.be/fRNLn_eDXZo
➞ 5 Min. Ganzkörper: https://youtu.be/Rkxrr6sbStc
➞ 5 Min. Rücken: https://youtu.be/vwLV2sCSQEo
➞ 5 Min. Brust: https://youtu.be/hfJdFrJC9h0
➞ 5 Min. Unterarme: https://youtu.be/UQM2AxkZhfY
➞ 5 Min. Schulter: https://youtu.be/qDQT9HDtVbU
➞ 5 Min. Nacken: https://youtu.be/twXnXbG6Gz4
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Glude - Dreamers [NCS Release]
https://www.youtube.com/watch?v=Rgh9Lz3BYyY

Music Predators - Adventure Time [NCS Release]
https://www.youtube.com/watch?v=OgtJ8_wQXi0

Raven & Kreyn - Bubble [NCS Release]
https://www.youtube.com/watch?v=kF6lrNkC9bo


✘Music Outro:

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