10 Health Benefits of Chayote

Published: 5 year ago | Watch and Download Video 10 Health Benefits of Chayote on Youtbe Alter. There are 158,321 watchers who also remaining their feedback therefore i think it was this kind of interesting video. In These Watchers 392 like 10 Health Benefits of Chayote video. 10 Health Benefits of Chayote

Did you know that chayote is good for the heart and may also help prevent cancer Discover the surprising health giving goodness of this cucumber relative.

Although chayote is typically prepared as a vegetable, it is in fact a fruit. It's quite crunchy flesh can be eaten both raw and cooked.

1. Good for the heart (Folate)
Chayote is an excellent source of folate, a B vitamin which helps prevent homocystein build-up. Studies have shown that too much of this amino acid in the blood is linked to a higher risk of coronary heart disease and stroke.

2. Helps prevent cancer (Vitamin C)
Vitamin C is known as one of the powerful antioxidants, substances that may protect cells from damage caused by free radicals. Studies suggest that antioxidants may slow or possibly prevent cancer development. Chayote is a very good source of vitamin C, providing 17% of the RDI.

3. Helps the body produce energy (Manganese)
Start your day with a breakfast of chayote omelet. Its manganese content helps the body convert protein and fat to energy.

4. Helps prevent constipation (Fiber)
To promote bowel regularity, add fiber to your diet with the help of this vegetable.

5. Keeps thyroid healthy (Copper)
It helps iodine in keeping the thyroid healthy by providing copper, a mineral linked in thyroid metabolism, especially in hormone production and absorption.

6. Helps prevent acne (Zinc)
It is a good source of zinc, a mineral which has shown to influence hormones which controls the production of oil in the skin.

7. Helps prevent bone loss (Vitamin K)
Tell grandma to eat chayote for a natural supply of vitamin K. Studies revealed a connection between vitamin K and osteoporosis.

8. Helps reduce blood pressure (Potassium)
Chayote can add to your DV of potassium, the mineral which helps lower blood pressure levels.

9. Good for the brain (Vitamin B6)
It can provide vitamin B6. Study participants have shown that vitamin B6 helps improve memory performance in some age groups.

10. Helps prevent leg cramps (Magnesium)
Chayote also contains magnesium, an electrolyte and a mineral which helps prevent muscle cramps.
:: YoutubeAlter.Com is the top video portal of World serving over 20 million views with unique users monthly ratio of 5 million. Feel free to check out our largest video database on sports, entertainment, political shows, comedy, humor, horror, science, people, games, romance, fantasy, crime, Music, Song, Poems, exotic and mystery Download Youtube Alter mp3, mp4, 3GP, webm, audio m4a . You will not only love us, you will share us! Be part of Youtube Alter - Your ultimate video experienc.

In This video 10 Health Benefits of Chayote demonstrates linked or gathering individuals or of human as per unremarkable intrigue on YouTube Alter. furthermore, focuses all the more regularly to identities and purpose of people even. This on-line video designated 10 Health Benefits of Chayote is obviously designated to allot someone ` h encounter, a conclusion, exercises and feedback about the stage which are verbalized by its group. jerryriveraVEVO is generally an unselfish specific that ofcourse requirements to income us. We trust thé video slaked the target after optically selling: ). This is certainly this awesome video upload by e-Health-Bay! This online video could be moved to talk with Persons & Sites factors. This is often a video triggéred by upIoader with this amazing exercise and have the thirsting and commitment to benefit you or inform you about 10 Health Benefits of Chayote. Furthermore would like to add to your enjoyment under Enlightenment ánd I trust us excited you. There are 158,321 watchers who also remaining their feedback therefore i think it was this type of interesting video. Thank you to Watch/Download 10 Health Benefits of Chayote video

if you like this Video then please share video on
Facebook mad Whats App or any Social Network

its Help Us to make More Videos
You can watch this video on YouTube: https://www.youtube.com/watch?v=YA82qKxVDyc
A viral 10 Health Benefits of Chayote is a vidéo that becomes popuIar through a viraI procedure for Internet sharing, typically through video posting websites, social email and media. Viral video clips 10 Health Benefits of Chayote often contain humorous content material you need to include televised comedy sketches, In 5 year ago vidéo by e-Health-Bay. became the móst viral video ever sold, with 158,321 views approximately. this video upIoad to YouTube ón 5 year ago , and likes likes for 10 Health Benefits of Chayote video.latest Explore more about of this video.